Everything You Need to Know About Bleeding Gums
Bleeding gums can be unsettling, but there’s no need for alarm in most cases. If you’ve noticed blood while brushing or flossing, it’s often your body’s subtle way of signalling that your gums need a little extra attention.
By understanding the common causes of bleeding gums, you can address the issue effectively and take steps toward healthier oral care.
Keep reading to learn how to stop bleeding gums, understand what it means for your health, and discover tips to manage and prevent them long-term.
Bleeding Gums Causes
Noticing bleeding gums while brushing? You’re not alone – this is a common issue for many. However, bleeding gums can sometimes indicate underlying causes beyond brushing alone. Here’s a closer look at some possible reasons you might be seeing blood when you brush.
You’re Brushing or Flossing Too Hard
A common question we get asked is, ‘Why do my gums bleed when I brush my teeth?’
Red, bleeding gums are often caused by brushing too hard, using a toothbrush with bristles that are too firm, or flossing too aggressively.
Your gums are sensitive, so use a soft-bristled toothbrush, press gently, and floss with care – just enough to clean without causing discomfort. A light touch is key to keeping your gums healthy.
You’re Neglecting Your Dental Hygiene
If you’re not the best at keeping up with brushing and flossing, it’s easy for plaque to build up. And if it’s not cleaned off properly, it can harden into tartar – a tough, glue-like substance that sticks to your teeth and gum line.
Over time, tartar causes your gums to become swollen, tender, and more likely to bleed when you brush or floss.
You’re on Medication
If you’re taking medication, like blood thinners or oral contraceptives, you might experience bleeding gums as a side effect. Blood thinners reduce the body’s ability to form clots, which can lead to more bleeding in your gums. Oral contraceptives can also increase the risk of gum inflammation and bleeding.
It’s important to talk to your GP or healthcare professional if this happens.
Your Hormones Are Changing
Hormonal changes during your period, pregnancy, or menopause can sometimes cause bleeding gums. These changes can increase blood flow, making your gums more sensitive and easier to irritate.
You’re a Smoker
Smoking can significantly increase your chances of developing bleeding gums and, ultimately, gum disease.
The tobacco in cigarettes and other products weakens your immune system, making it harder for your body to fight off infections. This creates the perfect environment for harmful bacteria to thrive in your mouth, leading to inflammation, gum damage, and even loss of gum tissue over time.
What Can Bleeding Gums Mean?
Bleeding gums aren’t just from brushing too hard – they could point to something more serious, like gum disease, a vitamin deficiency, or another health issue. It’s important to know what might be causing them because your gum health plays a big role in your overall well-being.
Here’s what bleeding gums could mean and why it’s important to tackle the problem early:
Gum Disease
Neglecting proper oral hygiene can lead to the buildup of plaque and tartar, which are major contributors to gum disease.
The early stage, known as gingivitis, causes swollen gums that may bleed easily. If left untreated, gingivitis can progress to periodontitis – a more severe condition that can cause significant oral damage.
Vitamin Deficiency
Bleeding gums can sometimes mean you’re low on certain vitamins, especially vitamin C and K. These vitamins play a big role in keeping your gums healthy. Without enough of them, your gums can become weak and are more likely to bleed.
Underlying Health Conditions
Medical conditions, like diabetes or blood disorders, can make it harder for your body to heal or clot properly, leading to bleeding gums. For example, poorly controlled blood sugar in diabetes can cause inflammation and weaken gum tissue, making it more likely to bleed.
If your gums keep bleeding, get worse, or come with other problems like swelling or pain, it’s a good idea to check in with your GP or dentist to rule out any potential health concerns.
How to Stop Bleeding Gums
Bleeding gums can be a sign that your oral care routine needs a boost. Thankfully, with a few simple changes to your daily habits, you can learn how to prevent bleeding and support the healing process.
- Improve Your Oral Care Routine
Brush your teeth twice a day using a soft-bristled toothbrush to avoid irritating your gums. Don’t forget to floss daily to get rid of plaque and food bits stuck in those hard-to-reach spots.
Read our blog for 7 expert tips on how to look after your teeth.
- Be Gentle When Brushing
Use soft, circular motions instead of scrubbing too hard. Aggressive brushing can damage your gums and lead to more bleeding.
Read about the best toothbrushes for bleeding gums.
- Rinse with Antibacterial Mouthwash
Try an antibacterial mouthwash designed for gum health. It can help reduce bacteria, soothe your gums, and speed up the healing process.
- Eat Vitamin-Rich Foods
Boost your intake of vitamin C (found in oranges, berries, spinach) and vitamin K (in broccoli, kale, and other greens). These foods can help keep your gums strong and speed up healing.
- Stay Hydrated
Drink plenty of water throughout the day. It helps wash bacteria and debris away, keeping your gums cleaner and healthier.
Knowing how to prevent bleeding gums is key to keeping your mouth healthy and feeling good overall. With a few simple steps to take care of your gums, you can boost your oral health and avoid bigger dental problems down the line.
Time to Smile Confidently
Bleeding gums might not seem like a big deal, but they can say a lot about your oral health. A few small changes to your hygiene routine, diet, and daily habits can go a long way in keeping your gums healthy and your teeth strong.
If you’re in Bournemouth, the Smile Stories team has your back with gentle, thorough dental care to help you achieve “Total Mouth Health.”
Book your free consultation today to start your journey towards a healthier smile.
